Every protein on our menu, and how to pick one
Bowls & Wraps
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Your protein is the heart of any bowl or wrap, so it is worth knowing your options. We keep seven on the line, spanning grilled, crispy, plant based, and pan-seared, so there is a right pick whether you are chasing lean protein, plant power, or pure comfort. Here is the full lineup and who each one suits.
The lineup, protein by protein
Every one of these works in any bowl, wrap, or salad. Match it to your mood and your goals:
Grilled chicken breast, hormone free. The lean, everyday classic. High protein and works with every sauce on the board.
Grilled organic tofu. A plant-based pick that soaks up sauce beautifully, great in the Thai or Teriyaki builds.
Plant based chicken. The familiar taste and texture of chicken, fully plant based.
Crispy chicken breast. Made with non-GMO breading for the crave-worthy crunch, ideal in a Buffalo or BBQ build.
Pan-seared steak. Cooked to order for a heartier, more filling bowl.
Pan-seared king salmon. Cooked to order, rich in flavor, and excellent with teriyaki or in a Poke Bowl.
Gluten-free quinoa falafel. A plant-based, gluten-free option with real texture and a Mediterranean lean.
How to choose
If you want lean and simple, grilled chicken breast is your friend. For plant based eating, tofu, plant based chicken, and quinoa falafel all deliver — see how each fits gluten-free, vegan, and paleo builds in our diet ordering guide. Craving comfort? Crispy chicken brings the crunch. Want the bowl to feel like a full dinner? Steak or king salmon, both cooked to order, carry the meal.
Mix it with the right base
Not sure how the bases and proteins fit together? Walk through our how to build a bowl guide first. Then pair a protein-forward pick like grilled chicken or steak with organic quinoa for a double dose of staying power, or keep it light with cauliflower rice. The combinations are yours to make.
Common questions
What proteins does Crazy Bowls & Wraps offer?
Seven: grilled chicken breast (hormone free), grilled organic tofu, plant based chicken, crispy chicken breast (non-GMO breading), pan-seared steak, pan-seared king salmon, and gluten-free quinoa falafel.
What are the vegan and vegetarian protein options?
Grilled organic tofu, plant based chicken, and gluten-free quinoa falafel are all plant based. Pair any of them with a bowl, wrap, or salad.
Which proteins are cooked to order?
The pan-seared steak and the pan-seared king salmon are both cooked to order.
Pick the one you are craving
There is no wrong answer here. Go lean with grilled chicken, go plant based with tofu or plant based chicken, or treat yourself with steak or salmon cooked to order. Whatever you choose, it gets built fresh into the bowl or wrap you want. Go for the good.
Your protein is the heart of any bowl or wrap, so it is worth knowing your options. We keep seven on the line, spanning grilled, crispy, plant based, and pan-seared, so there is a right pick whether you are chasing lean protein, plant power, or pure comfort. Here is the full lineup and who each one suits.
The lineup, protein by protein
Every one of these works in any bowl, wrap, or salad. Match it to your mood and your goals:
Grilled chicken breast, hormone free. The lean, everyday classic. High protein and works with every sauce on the board.
Grilled organic tofu. A plant-based pick that soaks up sauce beautifully, great in the Thai or Teriyaki builds.
Plant based chicken. The familiar taste and texture of chicken, fully plant based.
Crispy chicken breast. Made with non-GMO breading for the crave-worthy crunch, ideal in a Buffalo or BBQ build.
Pan-seared steak. Cooked to order for a heartier, more filling bowl.
Pan-seared king salmon. Cooked to order, rich in flavor, and excellent with teriyaki or in a Poke Bowl.
Gluten-free quinoa falafel. A plant-based, gluten-free option with real texture and a Mediterranean lean.
How to choose
If you want lean and simple, grilled chicken breast is your friend. For plant based eating, tofu, plant based chicken, and quinoa falafel all deliver — see how each fits gluten-free, vegan, and paleo builds in our diet ordering guide. Craving comfort? Crispy chicken brings the crunch. Want the bowl to feel like a full dinner? Steak or king salmon, both cooked to order, carry the meal.
Mix it with the right base
Not sure how the bases and proteins fit together? Walk through our how to build a bowl guide first. Then pair a protein-forward pick like grilled chicken or steak with organic quinoa for a double dose of staying power, or keep it light with cauliflower rice. The combinations are yours to make.
Common questions
What proteins does Crazy Bowls & Wraps offer?
Seven: grilled chicken breast (hormone free), grilled organic tofu, plant based chicken, crispy chicken breast (non-GMO breading), pan-seared steak, pan-seared king salmon, and gluten-free quinoa falafel.
What are the vegan and vegetarian protein options?
Grilled organic tofu, plant based chicken, and gluten-free quinoa falafel are all plant based. Pair any of them with a bowl, wrap, or salad.
Which proteins are cooked to order?
The pan-seared steak and the pan-seared king salmon are both cooked to order.
Pick the one you are craving
There is no wrong answer here. Go lean with grilled chicken, go plant based with tofu or plant based chicken, or treat yourself with steak or salmon cooked to order. Whatever you choose, it gets built fresh into the bowl or wrap you want. Go for the good.