How to order gluten-free, vegan, paleo, or low-carb
Eating Good
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Eating to a specific diet should be the easy part, not the stressful one. Our menu is labeled by dietary category and our sauces are sorted the same way, so you can order with confidence whether you are gluten-free, vegan, paleo, or watching carbs. Here is how to build a meal that fits your needs.
Gluten-free
Start by picking a naturally gluten-free base, see our full guide to how to build a bowl, like organic quinoa or rice, and choose a gluten-free sauce. Our sauce guide marks the Thai and Garlic Ginger sauces as gluten-free, and there is a gluten-free garlic ginger option too. The quinoa falafel is a gluten-free protein pick. Bowls carry a Gluten-Free filter on the menu to make it easy.
Vegan
Go with a plant base and a plant protein, then finish with a vegan-labeled sauce. Our guide lists Olive Oil & Herb, Hiyashi, Teriyaki, Spicy Teriyaki, Garlic Ginger, and Jalapeño Cilantro as vegan. Grilled organic tofu, plant based chicken, and quinoa falafel are all plant based, and the menu carries a Vegan filter.
Paleo
Keep it grain-free and clean. The Jalapeño Cilantro Sauce is labeled paleo in our sauce guide, and the menu carries a Paleo filter so you can spot compatible builds quickly. Pair a paleo-friendly protein with steamed veggies and skip the grain.
Low-carb
Swap your grain for cauliflower rice, load up on steamed mixed veggies, and choose a grilled protein. The menu carries a Low-Carb filter, and the grain-free High-Protein Bowl is a strong starting point.
When in doubt, ask
Ingredients and add-ons vary, so if you have a strict requirement or an allergy, tell our team before you order. Please note that many products may come into contact with common allergens like peanuts and gluten, so a quick heads-up helps us get your order right.
Common questions
What are the gluten-free options at Crazy Bowls & Wraps?
Build on organic quinoa or rice with a gluten-free sauce like Thai or Garlic Ginger, and choose the quinoa falafel or a grilled protein. The menu carries a Gluten-Free filter. Confirm your full build with the team for allergy needs.
What vegan choices are available?
Choose grilled organic tofu, plant based chicken, or quinoa falafel, and finish with a vegan sauce such as Olive Oil & Herb, Teriyaki, Garlic Ginger, or Jalapeño Cilantro. The menu carries a Vegan filter.
How do I order low-carb?
Choose cauliflower rice as your base, add steamed veggies and a grilled protein, or start with the grain-free High-Protein Bowl. The menu carries a Low-Carb filter.
Order with confidence
Between labeled menu categories, a sorted sauce guide, and a team ready to help, eating to your diet here is simple. Build it the way your body needs and enjoy every bite. Go for the good.
Eating to a specific diet should be the easy part, not the stressful one. Our menu is labeled by dietary category and our sauces are sorted the same way, so you can order with confidence whether you are gluten-free, vegan, paleo, or watching carbs. Here is how to build a meal that fits your needs.
Gluten-free
Start by picking a naturally gluten-free base, see our full guide to how to build a bowl, like organic quinoa or rice, and choose a gluten-free sauce. Our sauce guide marks the Thai and Garlic Ginger sauces as gluten-free, and there is a gluten-free garlic ginger option too. The quinoa falafel is a gluten-free protein pick. Bowls carry a Gluten-Free filter on the menu to make it easy.
Vegan
Go with a plant base and a plant protein, then finish with a vegan-labeled sauce. Our guide lists Olive Oil & Herb, Hiyashi, Teriyaki, Spicy Teriyaki, Garlic Ginger, and Jalapeño Cilantro as vegan. Grilled organic tofu, plant based chicken, and quinoa falafel are all plant based, and the menu carries a Vegan filter.
Paleo
Keep it grain-free and clean. The Jalapeño Cilantro Sauce is labeled paleo in our sauce guide, and the menu carries a Paleo filter so you can spot compatible builds quickly. Pair a paleo-friendly protein with steamed veggies and skip the grain.
Low-carb
Swap your grain for cauliflower rice, load up on steamed mixed veggies, and choose a grilled protein. The menu carries a Low-Carb filter, and the grain-free High-Protein Bowl is a strong starting point.
When in doubt, ask
Ingredients and add-ons vary, so if you have a strict requirement or an allergy, tell our team before you order. Please note that many products may come into contact with common allergens like peanuts and gluten, so a quick heads-up helps us get your order right.
Common questions
What are the gluten-free options at Crazy Bowls & Wraps?
Build on organic quinoa or rice with a gluten-free sauce like Thai or Garlic Ginger, and choose the quinoa falafel or a grilled protein. The menu carries a Gluten-Free filter. Confirm your full build with the team for allergy needs.
What vegan choices are available?
Choose grilled organic tofu, plant based chicken, or quinoa falafel, and finish with a vegan sauce such as Olive Oil & Herb, Teriyaki, Garlic Ginger, or Jalapeño Cilantro. The menu carries a Vegan filter.
How do I order low-carb?
Choose cauliflower rice as your base, add steamed veggies and a grilled protein, or start with the grain-free High-Protein Bowl. The menu carries a Low-Carb filter.
Order with confidence
Between labeled menu categories, a sorted sauce guide, and a team ready to help, eating to your diet here is simple. Build it the way your body needs and enjoy every bite. Go for the good.